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Body Care

DIY 100% Natural & Targeted Daily Skin Care Products

DIY 100% Natural & Targeted Daily Skin Care Products

100% Natural and clean skin care products can be difficult to find especially if you have problematic skin. And if we do find some products.. they tend to be expensive.

I am the queen of DIYs when it comes to skin care. So whatever your skin type is whether it’s oily, dry or acne prone here are some great DIYs for every skin type you might need on a daily basis. For example, cleanser, toner, facial moisturizer and also body skin care products.

I used to have really bad acne, pimples and scars.. until I went ‘au natural’ with my whole skincare routine. Ever since then I haven’t turned back and my skin has never been better. Now I rarely get any pimples and if I get any scars, they disappear in less than A WEEK.

You Might be Interested in this Post: Discover How to Fade Facial Acne Scars in a Week

Harsh ingredients such as methylparaben and propylene glycol are really common in skin care products these days. If you’re acne prone or sensitive, these ingredients can make your skin worse. And if you have normal skin, they can cause pre-mature aging in the long run. And we always want to keep our skin wrinkle-free for as long as we can.

So ditch your current skin care products and go on a journey of natural skin care with me.. Trust me they will transform your skin and you won’t go back.. (more…)

Top 12 Foods That Burn Fat and Increase Metabolism

Top 12 Foods That Burn Fat and Increase Metabolism

You can probably eat your way through weight loss with these foods. If you substitute even 2-3 of these foods in your regular diet.. it’ll make a HUGE difference in your weight.

Weight loss always starts in the kitchen first.. and then a little bit of exercise. This includes your daily eating habits and how you eat as well.

Fun Fact: Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.

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What Happens When You Drink Green Tea EVERYDAY for a YEAR?

What Happens When You Drink Green Tea EVERYDAY for a YEAR?

I was 13 when I actually started drinking green tea. I had all sorts of problems like acne, being over weight, ‘pregnant’ belly.. you name it and I probably had it! And right now I am 21 years old so literally I’ve been drinking green tea CONSISTENTLY for 8 years and I’ll tell you about all the magical things GREEN TEA has done for me.

FUN FACT: Green tea contains an active ingredient called ‘Catechin‘ which helps speed up the body’s metabolism and hence lose weight.

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Discover Ancient Japanese Skin Care / Anti-Aging Secrets

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Japan is well known for geishas and women with beautiful complexion, porcelain and soft skin. Their skin ages twice as slow than a westerners’ skin.. A 40 year old woman would easily be considered a 20 year old. So naturally it fascinates me how they achieve this type of skin. What skin care regimens they follow, how their diet is and what ingredients they use on their face.

I value this ancient knowledge of beauty because they are pure and natural. So it really intrigues me how these people found out so many great things without labs, microscopes and chemicals. So let’s find out…

Fun Fact: One of the oldest books in the world, the Tale of Genji, talks of Japanese court women using Camellia Oil to dress their hair.

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How I Keep My Belly Flat Easily

how to get a flat belly easily

When we think of keeping our belly flat.. it automatically triggers a thought that we have to put a ton of effort and time into it.. but its not true and I am the perfect example in this situation.

I personally don’t like putting a ton of effort and time into keeping my belly flat because this is something we have to be consistent with and time + effort + consistency into something I am not passionate about is… very hard. So I figured out a way of getting a flat belly without too much effort and its 100% effective. And I thought why not share some of my secrets so I put up a video on my channel..

I actually forgot to mention a few tips and tricks.. so let me know if you guys want a Part 2 of this video 🙂

Check out my blog posts for more detail:
1) Model’s Secret: Shrink Your Waistline with Coconut Oil- http://bit.ly/1ML07V4

2) Weight Loss: The Most Important and The Most Neglected Tip- http://bit.ly/1ML07V4

3) DIY: Detox Water to Shrink Your Belly in 10 Days- http://bit.ly/1ML07V4

4) 6 Reasons Why Your Diet / Weight Loss Programme Is Not As Effective- http://bit.ly/1ML07V4

5) DIY: Most Effective Weight Loss Tip- http://bit.ly/1QvPYS2

If you want to read more helpful articles.. click on the Weightloss category on my blog (on the right hand side).

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Take Care

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Golden Milk: The Trending Beauty Drink (For Healthy skin, hair and nails..)

golden turmeric milk

This is actually an Ayurvedic (Ancient Indian) recipe. My grandma used to make me this milk to keep me ‘fair and beautiful’ like she always told me ^_^ The main ingredient: turmeric is the wonder spice (or fairy dust if you’re trying to get your kids to drink it haha).

Although it actually tastes really yummy! You feel like you’re all cozy in a cottage wrapped with some blankets beside the fireplace on a rainy day! Now that’s what I call chilling in the Fall season.

Benefits of the Golden Milk

turmeric golden milk

  1. Banishes acne/eczema- healthy, glowing and clear skin because it has antibacterial, antiseptic and anti inflammatory properties.
  2. Anti aging effect- reverses the wrinkles and fine lines
  3. Burns fat by speeding up the metabolism, improving digestion and bloating (basically a flat tummy :D)
  4. Prevents weight gain in future
  5. Promotes hair growth and conditions the scalp
  6. Gets rid of dandruff
  7. Prevents hair loss and stimulates regrowth
  8. Prevents cancer and childhood leukemia
  9. Reduces the monthly menstrual cramps (Yaaaaaaaaas ladies!)
  10. Boosts immunity by fighting off free radicals
  11. Fights off the diabetes by moderating insulin levels
  12. Controls the cholesterol levels by regulating homo-cysteine levels.

Basically this drink is the answer to 90% of our beauty problems and adding in some health benefits for the future like anti aging, weight prevention, cholesterol, diabetes etc…

AND it also gets rid of cold, flu and fever.

So finally check out the video below to find out how to make this drink and make sure to subscribe to the Happy Pear channel.. they’re hilarious and their recipes will have you licking your plates.. ENJOY binge watching their channel haha

Take Care

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References:

http://www.stylecraze.com/articles/turmeric-history-how-to-use-benefits/2/

How to Stop the Toxic Thoughts and Achieve Your Ideal Body

Let’s admit it ladies.. we all think “If I could just change ___ I’d be more attractive.” This is one of the most toxic thought of our generation especially in this century where we are surrounded by air brushed models with thigh gaps and perfect pearly white teeth!! I personally struggled with this a LOT and I realized I wasn’t the only one!

Fun Fact: 80% of 10-year-old girls have dieted. 90% of high school junior and senior women diet regularly. Young girls are more afraid of becoming fat than they are of nuclear war, cancer, or losing their parents. (more…)

Model’s Secret: Shrink Your Waistline with Coconut Oil

model's secret shrink your waistline with coconut oil

Fun Fact: In a research experiment involving obese men, an intake of 30 grams (2 tbsp) of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches.

Its like coconut oil is the solution to all problems these days.. Its everywhere!! For hair, skin or body.. Coconut oil will take care of anything. I think at this point every home should keep a jar of it.. and now I sound like those ladies in sponsored ad shows.. Buy one and get one absolutely free haha Nah I am just kidding!

So recently I read an article on how a woman lost weight by adding some coconut oil in her coffee. I’ll link the post in the end so don’t forget to check it out. This article inspired me to do some research and spread the good news with y’all.

I also heard the famous Victoria Secret model, Miranda Kerr swears by coconut oil and its benefits of keeping her waistline slim. So read more to find out how you can add it in  your daily diet… (more…)

Weight Loss: The Most Important and The Most Neglected Tip

important and neglected weight loss tips

Hello my angels! I wanted to dedicate a whole post to this one tip that is so important if you’re on a journey of weight loss but it is also the most unknown and neglected tip. Not a lot of people know about it because it’s quite a small thing to do but it makes a big difference. I have talked about it in one of my previous posts but I didn’t emphasis how significant it is. It’s one of the tip that health experts swear by so read more to check it out ..

PREVIOUS POSTDiet Mistakes: 7 Reasons You Are Not Losing Weight (more…)