Body Care Archives -

Body Care

DIY WHITENING TOOTHPASTE: 100% Natural

homemade natural whitening toothpaste

Whitening toothpaste in your local grocery store has way too much fluoride (fun fact). It can harm you in more ways than you can imagine. The whitening strips are just as bad because they damage your enamel which is irreversible.

That being said, we can still whiten our teeth using natural ingredients. I made this toothpaste about 2 months ago and I started seeing results within 3 weeks of using it. It’s not the kind of toothpaste that will give you instant results but I promise you that it will never damage your teeth, gums or enamel.

I use this toothpaste once a day (when I wake up of course lol) everyday. Sometimes I also brush my teeth with this before I go bed.. but I get lazy sometimes too 😀

INGREDIENTS

Coconut oil: Anti-bacterial, anti-septic, prevents gum diseases, removes plaque

Baking soda: Whitening agent, removes plaque

Peppermint oil: Gives the minty flavour

Charcoal powder: Absorbs surface stains, removes plaque, eliminates toxins

Click on the video below to watch how you can make this toothpaste 🙂

Check out my blog posts for more detail:
1) Model’s Secret: Shrink Your Waistline with Coconut Oil- http://bit.ly/1ML07V4

2) Weight Loss: The Most Important and The Most Neglected Tip- http://bit.ly/1ML07V4

3) DIY: Detox Water to Shrink Your Belly in 10 Days- http://bit.ly/1ML07V4

4) 6 Reasons Why Your Diet / Weight Loss Programme Is Not As Effective- http://bit.ly/1ML07V4

5) DIY: Most Effective Weight Loss Tip- http://bit.ly/1QvPYS2

If you want to read more helpful articles.. click on the Weightloss category on my blog (on the right hand side).

quote of the day

Take Care

post signature

Golden Milk: The Trending Beauty Drink (For Healthy skin, hair and nails..)

golden turmeric milk

This is actually an Ayurvedic (Ancient Indian) recipe. My grandma used to make me this milk to keep me ‘fair and beautiful’ like she always told me ^_^ The main ingredient: turmeric is the wonder spice (or fairy dust if you’re trying to get your kids to drink it haha).

Although it actually tastes really yummy! You feel like you’re all cozy in a cottage wrapped with some blankets beside the fireplace on a rainy day! Now that’s what I call chilling in the Fall season.

Benefits of the Golden Milk

turmeric golden milk

  1. Banishes acne/eczema- healthy, glowing and clear skin because it has antibacterial, antiseptic and anti inflammatory properties.
  2. Anti aging effect- reverses the wrinkles and fine lines
  3. Burns fat by speeding up the metabolism, improving digestion and bloating (basically a flat tummy :D)
  4. Prevents weight gain in future
  5. Promotes hair growth and conditions the scalp
  6. Gets rid of dandruff
  7. Prevents hair loss and stimulates regrowth
  8. Prevents cancer and childhood leukemia
  9. Reduces the monthly menstrual cramps (Yaaaaaaaaas ladies!)
  10. Boosts immunity by fighting off free radicals
  11. Fights off the diabetes by moderating insulin levels
  12. Controls the cholesterol levels by regulating homo-cysteine levels.

Basically this drink is the answer to 90% of our beauty problems and adding in some health benefits for the future like anti aging, weight prevention, cholesterol, diabetes etc…

AND it also gets rid of cold, flu and fever.

So finally check out the video below to find out how to make this drink and make sure to subscribe to the Happy Pear channel.. they’re hilarious and their recipes will have you licking your plates.. ENJOY binge watching their channel haha

Take Care

post signature

References:

http://www.stylecraze.com/articles/turmeric-history-how-to-use-benefits/2/

How to Stop the Toxic Thoughts and Achieve Your Ideal Body

Let’s admit it ladies.. we all think “If I could just change ___ I’d be more attractive.” This is one of the most toxic thought of our generation especially in this century where we are surrounded by air brushed models with thigh gaps and perfect pearly white teeth!! I personally struggled with this a LOT and I realized I wasn’t the only one!

Fun Fact: 80% of 10-year-old girls have dieted. 90% of high school junior and senior women diet regularly. Young girls are more afraid of becoming fat than they are of nuclear war, cancer, or losing their parents. (more…)

Model’s Secret: Shrink Your Waistline with Coconut Oil

model's secret shrink your waistline with coconut oil

Fun Fact: In a research experiment involving obese men, an intake of 30 grams (2 tbsp) of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches.

Its like coconut oil is the solution to all problems these days.. Its everywhere!! For hair, skin or body.. Coconut oil will take care of anything. I think at this point every home should keep a jar of it.. and now I sound like those ladies in sponsored ad shows.. Buy one and get one absolutely free haha Nah I am just kidding!

So recently I read an article on how a woman lost weight by adding some coconut oil in her coffee. I’ll link the post in the end so don’t forget to check it out. This article inspired me to do some research and spread the good news with y’all.

I also heard the famous Victoria Secret model, Miranda Kerr swears by coconut oil and its benefits of keeping her waistline slim. So read more to find out how you can add it in  your daily diet… (more…)