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confidence

How to Stop the Toxic Thoughts and Achieve Your Ideal Body

Let’s admit it ladies.. we all think “If I could just change ___ I’d be more attractive.” This is one of the most toxic thought of our generation especially in this century where we are surrounded by air brushed models with thigh gaps and perfect pearly white teeth!! I personally struggled with this a LOT and I realized I wasn’t the only one!

Fun Fact: 80% of 10-year-old girls have dieted. 90% of high school junior and senior women diet regularly. Young girls are more afraid of becoming fat than they are of nuclear war, cancer, or losing their parents. (more…)

5 Powerful Body Languages of Confident and Successful People

Most of us think how we speak and interact is what matters the most when it comes to being confident but it’s not true. Body language speaks more than words.

FUN FACT: 55% of messages we give to other people are through body language.38% through voice tone and only 7% through words.

This is good news for introverts like me because I am not so good with words when it comes to making conversations.

There’s a huge difference in body language of confident, successful people and an average person. So whenever you are in a situation where you have to make a powerful first impression keep these in mind because trust me it’ll make a HUGE difference. I have tried and tested them so now I can definitely say that if you struggle with low self-esteem or no-confidence-syndrome these tips will change your life and how other people perceive you.. Literally.

Read more for tips and my personal experience.. (more…)