You can probably eat your way through weight loss with these foods. If you substitute even 2-3 of these foods in your regular diet.. it’ll make a HUGE difference in your weight.
Weight loss always starts in the kitchen first.. and then a little bit of exercise. This includes your daily eating habits and how you eat as well.
Fun Fact: Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.