How to Stop the Toxic Thoughts and Achieve Your Ideal Body

Let’s admit it ladies.. we all think “If I could just change ___ I’d be more attractive.” This is one of the most toxic thought of our generation especially in this century where we are surrounded by air brushed models with thigh gaps and perfect pearly white teeth!! I personally struggled with this a LOT and I realized I wasn’t the only one!

Fun Fact: 80% of 10-year-old girls have dieted. 90% of high school junior and senior women diet regularly. Young girls are more afraid of becoming fat than they are of nuclear war, cancer, or losing their parents. (more…)