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How I Keep My Belly Flat Easily

how to get a flat belly easily

When we think of keeping our belly flat.. it automatically triggers a thought that we have to put a ton of effort and time into it.. but its not true and I am the perfect example in this situation.

I personally don’t like putting a ton of effort and time into keeping my belly flat because this is something we have to be consistent with and time + effort + consistency into something I am not passionate about is… very hard. So I figured out a way of getting a flat belly without too much effort and its 100% effective. And I thought why not share some of my secrets so I put up a video on my channel..

I actually forgot to mention a few tips and tricks.. so let me know if you guys want a Part 2 of this video 🙂

Check out my blog posts for more detail:
1) Model’s Secret: Shrink Your Waistline with Coconut Oil-

2) Weight Loss: The Most Important and The Most Neglected Tip-

3) DIY: Detox Water to Shrink Your Belly in 10 Days-

4) 6 Reasons Why Your Diet / Weight Loss Programme Is Not As Effective-

5) DIY: Most Effective Weight Loss Tip-

If you want to read more helpful articles.. click on the Weightloss category on my blog (on the right hand side).

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Take Care

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Model’s Secret: Shrink Your Waistline with Coconut Oil

model's secret shrink your waistline with coconut oil

Fun Fact: In a research experiment involving obese men, an intake of 30 grams (2 tbsp) of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches.

Its like coconut oil is the solution to all problems these days.. Its everywhere!! For hair, skin or body.. Coconut oil will take care of anything. I think at this point every home should keep a jar of it.. and now I sound like those ladies in sponsored ad shows.. Buy one and get one absolutely free haha Nah I am just kidding!

So recently I read an article on how a woman lost weight by adding some coconut oil in her coffee. I’ll link the post in the end so don’t forget to check it out. This article inspired me to do some research and spread the good news with y’all.

I also heard the famous Victoria Secret model, Miranda Kerr swears by coconut oil and its benefits of keeping her waistline slim. So read more to find out how you can add it in  your daily diet… (more…)

DIY: Detox Water to Shrink Your Belly in 10 Days

DIY: Detox Water to Shrink Your Belly in 10 Days

I have been trying out this detox water for a few weeks now and let me tell you how AMAZING it is!!!
It is easy to make and you don’t need any weird ingredients.

Detox water helps in getting rid of the toxins from your liver and melt all the fat.
Doesn’t that sound lovely…
So if you have that little pooch in your lower belly or in my case.. a pregnant-like belly (sorry for TMI), this is perfect to kick-start your metabolism, give a boost of energy and refresh your morning.

I started noticing results in only 10 days.
Now that’s an elixir of life for me because I have been constantly looking for something to slim down my belly area and nothing has worked better than this so far.

Read more to get your belly slim and healthy…

All You Need:
3 slices of cucumber
Half a lemon or lime
1/2 tbsp grated Ginger
3-4 Mint leaves
1/2 tbsp honey

detox water with cucumber lime ginger mint and honey

  • The cucumber slices should be as thin as possible so it can add more flavour to the water.
  • Squeeze the lemon juice in your cup. I also add one more slice of lemon just because it looks nice in my cup and adds colour… I know it doesn’t matter but hey.. it makes the drink look more refreshing and summer-y.
  • Ginger is the main ingredient here because it really boosts your metabolism up for the day. Grate the ginger and add it in your cup.
  • Mint leaves add the most refreshing flavour to the drink so just add the leaves in your cup. It doesn’t matter if they are frozen or fresh.
  • Now add water to fill your cup. The water should be approximately 200-300 ml.
  • Add honey after adding the water and stir it all up.

I prepare this detox drink just before I go to sleep and put it in the refrigerator overnight. Then I just drink it up in the morning. You can also make it in the morning and add some ice cubes but who has time in the morning.
I drink this first thing in the morning and I keep a 15-20 mins gap before eating my breakfast. In those 15-20 mins I finish doing my make-up or hair for the day.

detox water with honey lime ginger cucumber and mint

You can also fill this water in a bottle and bring it to your workplace or if you are travelling around constantly. I would love to just pull out this bottle on a hot summer day.

In Ayurveda the ginger is said to ignite the fire (not literally of course) for better digestion and a healthy gut. It increases the digestive juices and improves absorption of the nutrients in your body.

Honey cleanses the gut and adds sweetness to conceal the taste of ginger.

Mint contains a lot of vitamins, minerals and anti-oxidants to improve your digestive power. Also it tastes good in the water.

Lemon and cucumber maintains your metabolism throughout the whole day.

belly fat shrinking detox water
On the days I have this detox drink, I feel like my energy levels are much higher and this makes sense because if your metabolism is higher then you will feel much more energetic. I also get more appetite since the metabolism has increased, I feel hungry more often.
Who doesn’t like eating food constantly..

Check out this post for easy and quick weight loss: Weight Loss: The Most Important and The Most Neglected Tip

But of course you have to eat healthy and clean. You can indulge in junk food for a day or two in a week keeping it to a minimum quantity but if you eat nachos with extra cheese everyday then you can’t expect effective results.

My belly is almost flat now and it’s been 3 weeks that I am on this detox.
Although I wasn’t consistent with it because of some travelling but even though I didn’t keep it up everyday, it has given me an amazing result.

Now my travelling days are over so I have been consistent with it lately.
I have tried detox drinks before but this one was the most effective with noticeable results.

Do you have a secret detox drink recipe?
Take Care
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