DIY: 5 Easy Ways to Make 100% Natural Anti-Perspirant Deodorant
Fact: Parabens are widely used as preservatives in many cosmetics and skin care nowadays. It can easily be absorbed in the skin and are suspected to cause the growth of tumours in our body.
- Take 2-3 drops of the oil in your palm
- Dilute it with 2-3 drops of water and apply wherever you sweat… and smell!
- I do it by dabbing some tissue in the mixture and applying it underarms
- Pour 100-150ml of the floral water into a spray bottle
- Add 15-20 drops of the tea tree oil
- And shake it up
DIY Gratitude Jar
-
Get a large empty jar
-
I took a paper bag and cut it out in the shape as shown in picture. I punched a hole at the arrow part and then used a black pen to write the words in calligraphy style. I chose to write positive words on them! You can write anything you want. Whatever floats your boat 🙂
-
I assembled the paper bag tags on a string and tied it around the jar. I tied it loosely to give a shabby chic look
-
I tore a page from one of my old books. I used the lid to trace the shape of a circle and then I cut it out. I glued the circle on the lid because I was opting for a vintage-y style
-
I cut out two rectangular pieces of different colour and glued them together to make a label. I wrote “gratitude jar” on it with some funky designs. I also had some lace tape lying around so I stuck it at the bottom of the jay and on top of the label. You can glue some ribbon on it as well! I finished the decoration by sticking an owl piece on the corner of the label. It was actually attached to a hair bobbin but I never used it so I glued it on the label. You can stick any old piece of jewelry and jazz it up in your own way.
DIY: 4 Bright and Cute Summer Nails
DIY: 5 Ways to Keep Your Skin Bacteria-Free Naturally
There are more bacterial cells living on our body than our own body cells. Most of them are beneficial to us but not all. Anti-biotics kill both the good and bad bacteria which only makes it worse! However if we use the natural ways, they only kill the bad ones.
Bad bacteria grows on our skin when it’s natural pH is not balanced.
Our skin should be slightly acidic to keep the bad bacteria from flaring up acne. We all have a protective thin layer of acid on our skin which is called acid mantle. As we grow up using soaps (which increase alkalinity) and harmful chemicals on our skin, it destroys the acid mantle.
Click on the link for more info: Acne Can Be Caused by the Absence of Acid Mantle of Our Skin
So here are some ways to balance the pH of our skin and rebuild the acid mantle.
Fun Fact: Healthy skin always have a pH of approximately 5.5
This explains why alkaline soaps and harsh cosmetics can damage our skin because their pH is always more than 7.
(more…)
DIY Day and Night Eye Cream for Dark Circles and Puffy Eyes
Miraculous Skin and Health Benefits of Sesame Oil (An Ancient Remedy)
History of Sesame Oil:
This oil was discovered and cultivated in the oldest civilization of India (Indus Valley) about 5000 years ago.
In many countries, it is considered as a sacred oil. People use it in rituals and ceremonies.
Around 600 BC, Assyrian communities used this oil as a salve, medicine and to flavor food.
It was also used as a massaging oil because it can penetrate through skin easily providing nourishment and detox.
Skin Benefits of Sesame Oil:
Sesame oil is rich in vitamin E , iron, omega-6 fatty acids, vitamin B6, magnesium, calcium, zinc, copper, dietary fiber and phenolic antioxidants.
All the nutrients to make our skin better are found in this oil.
In addition, it is anti-bacterial, anti-fungal, anti-inflammatory and anti-viral.
The picture below summarizes its benefits..
For an in-depth summary of the skin benefits, read this article by Sesame Oil for Skin website.
Health Benefits of Sesame Oil:
- It lowers the glucose levels in hypertensive diabetics
- It contains peptides than can lower high blood pressure
- In ancient times, its oil was used as a mouthwash to whiten and strengthen teeth, improve the health of gums, prevent tooth decay and halitosis. Because of its anti-bacterial and anti-fungal properties, it reduces the growth of oral plaque. The modern term for this process is called ‘oil pulling’
- It consists of 2 dozen pharmacologically beneficial active properties which contributes to improving cardiovascular health
- It can strengthen the bones, joints and muscles because of its ability to deeply penetrate into muscles and bone marrow. This is why in India, toddlers are massaged with this oil before bath so they can grow strong and healthy
- It is excellent for hair because it stimulates hair growth, controls dandruff, nourishes scalp and hair, kills lice and eases anxiety/fatigue. Indian women use either sesame oil or coconut oil to massage their scalp and nourish their hair
- It grants Vranashodhana which means it can heal internal and external wounds
- It grants agni janana which means augmenting the power of digestion and metabolism
- And it grants medha janana which means enhancing intelligence.
- It treats rheumatism
- Regular dosage of sesame oil or seeds can help fight cancer with its anti-oxidant properties
- It supports our respiratory system
- Massaging its oil onto the feel and scalp can promote healthy sleep patterns
I have recently bought Emile Noel’s Organic Virgin Sesame oil because it is organic and cold-pressed.
I have been using it to in my hair by massaging it in my scalp and applying it to my hair once every week.
I also tried the ‘oil pulling’ method I talked about earlier to whiten my teeth because I have heard it worked out for so many people and some even said that the oil pulling improved their skin conditions.
But as I said I only bought this recently so I can’t really tell you how well it worked for me but I will do a post about it in future to update you guys.
If you want to include it in your diet, cook your food with sesame oil instead. Or you can add some of its seeds on your bread. You can even look up some recipes online to make an everyday snack from its seeds.
My mum usually includes sesame seeds in our daily Indian cuisine so I don’t need to make special snacks of them.
Discover 9 Ancient Greek Beauty Secrets
A few months ago I posted 13 Ancient Egyptian Beauty Secrets and you guys loved it so much so here’s another one
There is something about the ancient beauty secrets that is so appealing to our modern world.
It is essentially appealing to me because they used natural ways to enhance their beauty. There was no such thing as toxic chemicals back then.
The women of Greece were all about enhancing their features, long hair and a fair complexion.
Some of their styles were intriguing.
They had different styles to represent their status.
For example, married women would mostly wear their hair tied up in a bun accessorized with flowers and jewels.
Whereas young women would curl their hair and let them flow freely to attract attention from men.
There is a reason why an exceptionally beautiful woman is called a “Greek Goddess“. So let’s find out their secrets…
- It is said that the tree of Olives first grew in Ancient Greece. It was considered as a sacred tree because of their numerous benefits to health, skin and hair. The athletes were crowned with its leaves to honour them. They applied olive oil on their skin to protect it against sun damage.The barrier of oil also kept the dirt from clogging their pores.
- The leaves of olive trees were crushed to make a facial paste or mask for skin. It helped the young women relieve their skin from spots and acne.
- The Greek women preferred to have pale skin and rosy cheeks.They discovered the bleaching and anti-bacterial properties of honey. So they mixed honey with olive oil and applied this on their skin.They used this mixture as a body wash and facial mask/cleanser.This made their complexion fairer and kept their skin acne-free and smooth.
- Lemons and the spell of Sun were used to lighten the hair colour. They applied some lemon juice in their hair and walked around in the gardens so the sunlight can fall on their tresses and make the hair lighter.
- Vinegar was also used to lighten the hair in the same way as lemons.
- Back then an herbal infused bath was like a spa treatment. The Greeks collected various leaves of plants and dried them. They infused these dried leaves in a thermal bath along with some minerals like sea salt. Athletes especially were fond of these baths to nourish and loosen up the joints and muscles.
- Greeks considered roses as the “queen of flowers“. They used its oil and water to soothe and nourish dry skin.
- Seaweed was widely used as a facial mask back then. They ground it up with water to make a paste and applied it on their skin for a radiant glow.
- To create a lip and cheek stain, the women crushed some mulberries and mixed it with some flowers and seaweed. It sounds odd but it worked out for them! It gave them that rosy flush to their cheeks and a subtle pink tint to their lips. Its like applying Benefit’s Cheek stain..
10 Quick Ways to De-Stress and Increase Your Productivity
DIY: 100% Natural Toner for Sensitive, Acne-Prone Skin
Drugstore Toners can be really harmful on skin since they contain alcohols which irritate sensitive or acne-prone skin.
And who wants to spend tons of money on High-end toners when you can make it at home and is much more effective.
This type of skin especially in summer days can get inflamed when you spend a lot of time outdoors. What you need is a homemade, refreshing toner to calm your skin from the heat.
Your skin will look so radiant and it will help soothe the inflamed acne.
It is also really good for sunburns and while you’re tanning on a beach, you can just spray it all over yourself to cool down.
Besides it smells really good too 😉 You’ll thank me when you meet a hot guy on the beach!!
All You Need is:
Rose Water
Lavender Essential Oil
- Take 40-50ml of Rose water and transfer it into a spray bottle.
- Add in 13-15 drops of Lavender Essential oil and shake the bottle to mix it up.
- Remember to shake the bottle before spraying!
And that’s it… 2 ingredient and 3 steps. It’s so easy to make yet so effective for summers.
The Brands I Used:
Botanics 100% Organic Rosewater
Absolute Aroma’s Lavender Essential Oil