If I’d known these drinks before.. I would have drank my way to weight loss. I’ve only recently realized the SIGNIFICANT roles of detox drinks and teas when it comes to losing weight. These are the secrets coming from models and celebrities who use such drinks to stay fit. I have personally tested two of these drinks and I HIGHLY recommend them.
They not only help you lose weight, but also speed up the metabolism. So let’s have a look at them…
FUN FACT: Studies show that prolonged hours of sitting can prevent fat and sugars from being metabolized which can potentially result in cardiovascular diseases.
You guys know how much I have RAVED about green tea in the past. I’ve mentioned it thousands of time on my YouTube channel, blog and other social media. I have an entire post dedicated to green tea, its benefits and why it’s the best for weight loss. Check it out: What Happens When You Drink Green Tea EVERYDAY for a YEAR?
To this day, I drink green tea everyday because even when I don’t workout some days and literally spend hours on my computer.. my metabolism does NOT decrease! You won’t need to buy those expensive teas sponsored on Instagram.
2. Detox Drinks
One of the most popular posts on my blog has been about this detox drink that can shrink your belly in a matter of days. Ingredients like ginger are highly effective in ‘burning’ fat and increasing metabolism. Check out the post: DIY: Detox Water to Shrink Your Belly in 10 Days
FUN FACT: Detox drinks get rid of the toxins that could build up in your organs over time. In Ayurveda, these toxins are called ‘ama’. Cleansing your body from ama can help you lose weight and gain a healthier body.
3. Pineapple Juice
Pineapple juice contains tons of the enzyme called Bromelain which helps metabolize food. They even make Bromelain supplements to help lose weight. However I always recommend getting the nutrition as naturally as possible. So I don’t recommend the carton juice as well.
There’s nothing better and effective than fresh juice squeezed from an actual fruit. You can add it in smoothies or you can eat a few slices of pineapple every day.
4. Coconut Oil and Coffee
Fun Fact: In a research experiment involving obese men, an intake of 30 grams (2 tbsp) of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches.
The famous Victoria Secret Model, Miranda Kerr swears by coconut oil and its contribution in keeping her waistline slim and shrink the belly.
Hundreds of studies have proved the benefits of coconut oil in regards to weight loss. Some people include coconut oil in their diets by swapping their cooking oils with coconut oil. It does give a rich flavour to your food I have to say.
However you can also add it in your morning coffee. I read a post on someone who tried and tested this drink and worked WONDERS for her. You can read the post here: Why Putting Coconut Oil in Your Coffee Can Help You Lose Weight.
5. Golden Milk
This drink can be controversial for some people who are lactose intolerant and for those who gain weight by consuming dairy.
However if you don’t have any of those problems, this drink not only helps you lose weight, but it also gives you RADIANT skin, increases hair growth and slows down the aging process.
The main ingredient in this drink is TURMERIC which has countless of benefits for our bodies. Check out the recipe here: Golden Milk: The Trending Beauty Drink
6. UPDATE: The 2000 Year Old Super Liquid
I found another drink that I think is underrated but SUPER effective. So I thought to include this bonus drink.
It is APPLE CIDER VINEGAR. Let’s not confuse this with apple juice. This super liquid is fermented from apple cider and it contains a TON of probiotics which help digest the food better. Adding good bacteria in your body is one of the most EFFECTIVE and GENIUS way to losing weight.
If you drink this everyday in the morning, I promise you.. you’ll begin to notice visual differences in your body. There are tons of videos on YouTube of people testifying their weight loss journey with apple cider vinegar.
Check out the video below for more info.
Let me know which drink you’ll be trying