1st Recipe. You Need:2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.
Do not add any flavours in this mixture. And this recipe only works if you drink it on empty stomach.
Scientists have researched on this and the beneficial effects of honey and cinnamon target the phenomenon of insulin resistance and the condition called metabolic syndrome. This recipe also helps people with diseases. I am not going to name them because there are hundreds of them.
I drink this every morning and night. My weight haven't moved over 48 kg because I need to gain some weight as per my height. I just drink it because its healthy.
2nd Recipe. You Need:
1cup/80z/237 ml of Pineapple Juice
Just drink it. Pineapple contains bromelain which helps in weight loss. It is also good for skin and digestion. To include this in diet buy a smoothie which has pineapple in it or eat fruit salads. Add pineapple in anything and everything. Its totally worth it. Take care.
Love Krishna xxx